Ep 461 - Calm Under Stress: The Ayurvedic Guide to Nasal Breathing in Exercise with Dr. John Douillard

The Ayurvedic approach to exercise suggests nasal breathing instead of mouth breathing during exercise to replace exercise stress with a chemistry of composure and calm. In this episode of The ABMP Podcast, Angie and Darren are joined by renowned Ayurvedic educator, Dr. John Douillard, to discuss what efficient breathing is and how to achieve it, why CO2 plays a role in nasal breathing, and how nasal breathing is critical for optimal flexibility and elasticity of the spine, head, neck and low back.

Image of a person hold one nostril closed.

Episode Hosts

Meet our hosts

  • Darren Buford Photo

    Darren Buford

    Darren Buford is senior director of communications for ABMP. He is editor in chief of Massage & Bodywork magazine and has worked for ABMP for 24 years and been involved in journalism at the association, trade, and consumer levels for 26 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at [email protected].

  • Angie Parris Photo

    Angie Parris

    Angie Parris is a licensed massage therapist and the advertising director for ABMP. Angie is Chopra Center Certified in meditation, Ayurvedic lifestyle, and total well-being coaching. Her training explores physical, emotional, mental, and spiritual health. You can also see Angie in ABMP's Meditate & Move series on ABMP's YouTube Playlist. Angie is also the founder of the nonprofit Project Inti, an organization that provides aid and education to low-income Peruvian families and communities. For more information, visit projectinti.org.