Articles tagged with 'Fitness Minute'

Stability exercises for massage therapists and bodyworkers that can be done with or without a stability ball. Begin by using your body weight and try incorporating a stability ball as you progress.

Back-to-back appointments can be a challenging part of the massage profession. If possible, leave some time between sessions to replenish and restore your body. These stretches can help.

After a full day working with clients, massage therapists can develop their own sore, stiff muscles. Using a foam roller before and after a workday can help alleviate some of those pains.

What story do your feet tell? Here, we have put together a series of healing moves for the feet that rehab or prehab injuries and promote healthy movement.