Massage therapists have stress like everyone else; self-care is not selfish.
Shawn Shimkets was one of the winners of the 2022 Massage is for EveryBody awards.
Learn to improve your quantity and quality of sleep by optimizing your sleep surroundings and creating a pre-bedtime ritual.
A wellness room is a peaceful space designed to promote relaxation and mindfulness, offering a quiet retreat where individuals can decompress. Best of all, they can be incorporated into almost any space: a home, classroom, workplace, and more.
As practitioners, we're motivated to check in on injured clients and update their goals when doctor referrals or insurance reimbursements depend on it. Unfortunately, retaining these clients is difficult. Setting some wellness goals near the end of their care may help transition injury clients into clients for life.
