Bodyweight Scapula Mobility Exercises
Joint mobility is important for the entire body, but perhaps even more so for the shoulder joint.
May/June 2022
Technique
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From "Fix It" to "Learn Something" Models
Taking a "learn something" approach to a client's treatment reflects a true partnership between therapist and client, and creates the potential for both personal and professional growth.
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Fearless Feedback
Though it may feel uncomfortable at first to receive feedback from a client, it is important to teach them that it's not only OK, but encouraged to ensure they get the massage experience they're seeking.
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Listening Is a Superpower
Attentive listening means being fully present, using all five senses, and coming from a place of wanting to authentically understand someone else. When a client feels heard, they feel more at ease.
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Breath in Bodywork: The Key to Ease and Grace
A heightened awareness of breath is essential for any type of massage or movement therapy. Helping and coaching clients to be aware of their breath through a session allows them to get the most out of their time on the table.
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A Surge in Overuse Injuries
Occupational and recreational activities can lead to cumulative trauma disorders: tissue damage resulting from repetitive demand over the course of time.
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Current Concepts in Sacroiliac Joint Dysfunction
Increased understanding of the biomechanics of the sacroiliac joint have led to a re-evaluation of traditional approaches to treating SI joint dysfunction.
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When Muscles Hog the Spotlight
Some muscles tend to fire way more than we ask them to. And getting those spotlight hogs to step aside is a good chunk of what we do as bodyworkers.
Critical Thinking and Essentials
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Acting Instead of Reacting
It's always best to respond in a professional manner. When a client is getting to you, take a deep breath before responding. Keep an even tone.
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Remembering Dr. Cassileth
Barrie Cassileth, PhD, a pioneer in the field of oncology massage research, passed away February 26, 2022. Author Cal Cates offers their thoughts on Dr. Cassileth's life and the lasting impact of her research.
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Creating a Sensory Refuge
Now more than ever, we can experience the negative effects of sensory overload in our daily lives; disconnecting through a variety of options is beneficial for us both physically and mentally.
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Sole Proprietorship vs. LLC, and What's an S-Corp?
Massage practices generally fall into one of three types of business entities, and each type comes with differing tax savings and liabilities.
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Trauma-Informed Care
By Ruth WernerTrauma-informed care is a collaborative approach to health care that focuses on helping clients safely reconnect with themselves and their physical experiences in ways that may be more effective than seen with other kinds of approaches to care.
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Infraspinatus
The infraspinatus is one of four muscles that make up the rotator cuff and is an essential component for shoulder movements such as pitching and hitting overhead. Imbalances often develop between the powerful internal rotators of the shoulder.
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Is It Impostor Syndrome Or . . .
Impostor syndrome can be viewed through a wider lens that includes a pandemic and the systemic, intentional disenfranchisement of BIPOC and LGBTQIA+ communities. It's helpful to ask yourself a few questions.
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Pelvic Tilt & Spinal Compensation
A tilted pelvis that causes a tilted spine can result in a head that is not level; however, the body's righting reflex, which keeps the head level, will compensate for the tilted pelvis by curving the spine. If we do not address the tilted pelvis, none of our work into the spine itself has any chance of lasting.